Vitamins and Supplements

Vitamins and Supplements to Help Lead a Healthy Lifestyle

Due to the fact that the process of choosing a vitamin or dietary supplement may prove difficult to many consumers, let us break down this area into two separate categories. We will examine some of the most important vitamins vital to a healthy body and then briefly peruse the choices of nutrition supplements currently available.

Essential Vitamins and Minerals

Vitamins are the building blocks that keep the cells of our bodies functioning properly. Vitamin E is essential for cellular repair and can help give us healthy hair, skin and nails. Vitamin D3 helps us absorb calcium and is important for helping our brains to function properly. Vitamins A and C boost the immune system while vitamin A is particularly necessary for maintaining our vision. Also called thiamine, vitamin B helps us absorb carbohydrates and produce healthy DNA. Vitamin B6 aids in the production of amino acids that are necessary for muscular repair also in keeping blood sugar levels nominal. Vitamin B12 is critical in the production of red blood cells within the body and helps prevent cellular damage. All of these vitamins are powerful antioxidants.

Some of the major benefits that these vitamins can provide include but are not limited to:
  • Absorption of substances such as calcium and carbohydrates.
  • Essential to a robust immune system.
  • Cellular repair and maintenance.
  • Proper metabolic functioning.
  • Maintaining proper blood sugar levels.

Substances such as calcium maintain healthy bones and teeth. Zinc is important to help speed up the process of recovery after an injury and aids in cellular repair in general. Biotin is the main ingredient in many hair vitamins and helps to prevent brittle hair and nails while iron supplements can be taken by those who are naturally anemic and have a low red blood cell count.

So, a handful of reasons that minerals are important include:
  • Maintenance of healthy bones and teeth.
  • Recovery from injury.
  • Excellent for cellular repair.
  • Keeping hair and nails healthy.
  • Combating anaemia.

Nutritional Supplements

Taking an dietary supplement or herbal remedies is quite often the method of choice for many health enthusiasts on-the-go. Multivitamins can provide a highly efficient means to acquire this nutrition in the form of a simple pill that needs to be taken only once or twice a day. Protein shakes are an excellent (and tasty) way to acquire a host of these and other nutrients. These are particularly useful when one has begun a fitness regime. Prenatal vitamins can give an expectant mother the extra nutrients such as vitamin C and iron that she needs to support the child inside while weight loss supplements are used as meal replacements that provide all necessary nutrients while curbing the appetite. A B12 supplement that is often found in many fitness programs is a powerful weapon against ageing and muscular damage due to high intensity training.

Summarily, some of the noted advantages include:
  • Convenience
  • An "all-in-one" means to maintain healthy levels of essential nutrients.
  • Drinks such as a protein powder can give added nutrition for a fitness regimen.
  • Meal replacements can aid in weight loss.
  • Targeted formulas such as prenatal vitamins can add extra nutrients when needed.