Quitting smoking is one of the most popular new year's resolutions, but you don't have to wait for a new year to quit! I Quitting isn't easy at the best of times, but with willpower and determination, anyone can do it. In addition, there loads of brilliant medications and services available to make it even easier for you to quit. If you want to quit smoking, there's many different things you can do to ensure you're successful.
One of the major reasons that people decide to quit is due to personal reasons, such as them or their partner getting pregnant. Smoking when pregnant is very damaging and in the most extreme cases it can lead to a miscarriage. Smoking is an incredibly expensive habit. If you smoke 10 cigarettes a day, quitting could save you over £1000— think of all the great things you could put that saved money towards, maybe a well-deserved holiday!
Wanting to stop is the best decision you can make, simply due to all the health benefits it can give to you:
- Improved fertility
- Lower chances of cancer
- Lower chances of heart disease
- Whiter teeth
- More energy
- Reduced stress
- and so much more..
Another great incentive to think about when quitting is to think that an average smoker will pay around $3000 a year to smoke. Once you quit, that money could be put into savings or a holiday!
Overcoming an addiction isn't easy. It can take several attempts to eventually manage it, but when you do, you'll be free for life and be much happier for it too.
Nicotine patches will reduce the cravings you have to smoke by giving you nicotine directly into the bloodstream. Although nicotine is addictive, it's healthier than actually smoking as you avoid the chemicals and toxins created when lighting and breathing in the smoke from a cigarette.
Fake cigarettes can also help out. There are many different types to choose from, but most are non-addictive and are also not harmful. They help because a smoker can hold on to it in their hand so it feels like a cigarette, but not actually smoke.
There are side-effects when you quit smoking, but they are rather minor and only last for a few weeks. They can include headaches, cravings, fatigue, hunger and weight gain.
What to remember:
- For most people, instantly quitting using willpower alone is extremely difficult.
- There are support groups available, exclusively to help people quit with others just like them.
- The sooner you quit, the sooner you can be healthier. Within twenty minutes of no longer smoking, your blood pressure and heart rate decrease to a natural level.