Yoga is an ascetic and spiritual discipline or Hindu origin that is widely practised throughout the UK for its relaxation and health benefits. While many people think that yoga is all about stretching, there is a lot more to it than that as yoga also focuses on breathing exercises and meditation. As yoga is such a popular practice, you will find that classes are widely available at leisure centres and health clubs.
As well as being a fun and relaxing practice, yoga classes have a number of health benefits that make it a very attractive activity. To begin with, the focus on postures in yoga has been proven to improve your flexibility and balance.
There have been a number of studies into yoga as alternative or complimentary therapy for health conditions. The results have suggested that those who suffer from high blood pressure, stress and back pain can find relief through yoga classes.
One of the great things about yoga is that there is focus on ‘your practice’ meaning your experience of yoga. This means stresses that the individual experience of yoga varies from person to person; this makes yoga suitable for all age groups and capabilities.
Types of Yoga Classes
As the practice of yoga has developed since its origin, a number of specialist variations of yoga have emerged that have their own unique benefits and features.
Bikram Yoga Classes
Bikram Yoga, sometimes referred to as Hot Yoga, is a variation of hatha yoga which is performed in a very hot room, usually 40°C. By practising in a hot room, there are a number of benefits to be reaped. To begin with, there is a general yoga theory that the body performs better under higher temperatures, which suggests that this can greatly improve your sense of wellbeing. In addition, as the room is hot it will induce perspiration which can rid the body of unwanted toxins.
Pregnancy Yoga Classes
Pregnancy Yoga which is synonymous with prenatal yoga is a subcategory of yoga which is specifically tailored to pregnant women. One of the great things about practising yoga whilst pregnant is that it will help you stay in shape as it is great source of exercise. In addition, yoga is excellent for relaxation which can not only help relieve the stress and anxieties that often accompany pregnancies but can also help women prepare for the demands of child birth and labour.
Prenatal yoga classes are also a great way to make new friends and bond with other pregnant ladies in the local area. This can help create a sense of community and help you better prepare for parenthood.
If you do decide to take prenatal yoga classes be sure that you choose a yoga instructor that is specifically qualified or experienced in this field.