Whether you want to dance professionally or are looking for a great new way to stay fit and boost your confidence, why not try taking dance classes? As a low impact aerobic exercise, dancing is great for strengthening your heart, increasing flexibility and improving your balance.
In addition, learning dance workouts or routines has been scientifically proven to boost your memory, so dancing is great for both the mind and the body!
Another great thing about dance classes is that it gives you the opportunity to meet new people in a low-pressure environment.
If you do not really consider yourself a sporty person, but are keen to get into shape or pursue a new hobby, dance classes are highly recommended. This is because, unlike competitive sports, dance is an art form, allowing dancers to expressive themselves and ideas through the medium of movement.
Popular Dance Classes
When it comes to dance classes, you are spoiled for choice as there are so many different styles to try out. From beginners’ ballet and tap through to advanced belly dancing and pole dancing, there is really something for every taste and capability level!
Ballet Classes: As many other styles of dance are based on ballet, this tends to be the most popular type of dance class that people try out first and is especially popular with kids.
Hip Hop: this energetic style of dancing was born from hip hop culture and is one of the most popular genres of dancing. The unique thing about hip hop is that its freedom of movement lets dances add their personality to their dance.
Salsa Dancing: while this genre of dance originated from New York in the 70s, it is strongly influenced by Latin America. If you are looking for a dance that is fast paced and sensual, why not try a Salsa class?
Zumba: combining dance and aerobic elements, Zumba is a dance fitness program that has become incredibly popular in the UK. The aerobic element to Zumba dancing makes it a brilliant choice for those who are trying to get into shape or want to boost their health.
Tap Dancing: this exciting genre of dance requires dances to wear special shows which are fitted with taps, allowing them to create patterns and beats while they dance.
Tips for Choosing the Best Dance Class:
- When choosing a dance class, be it for you or someone you know, there are a number of things that you will need to take into consideration:
- The first thing that you will need to think is whether you want to dance professionally or for fun. Some studios are designed for professional dance development while others are designed for those who are just looking for a fun way to work out.
- If you are looking for a professional dance studio, be sure to read up on reviews and testimonials. These can give you an indication the teaching methods used and the overall atmosphere.
- Take advantage of free dance lessons. Many local dance classes offer a free introductory lesson which is designed to let you see whether or not this style of dance is for you.